Assets not showing balance Sol, Parcl, Core

Hello Tobi,
I keep losing my balances fir several assets in my wallet and i cant transfer them. I keep having to import the contract, it will show the balance but after a while it will dissappear. When i check the block explorere it does show i have them. But the trust wallet has a bug. How do i keep the balances from disappearing and how can i transfer them out?

@BLOCKDLT If you can confirm your tokens are in your wallet address on the blockchain then there’s no need to panic.
If tokens you hold show a zero balance in your wallet, you could try switching your internet connection then do a reimport as that resolves it mostly.

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I can’t find my tokens
How can I retrieve them back please.
If I should open any of it.it shows me no value

Ρƒ мСня такая ΠΆΠ΅ ΠΏΡ€ΠΎΠ±Π»Π΅ΠΌΠ°, ΠΌΠΎΠΆΠ΅Ρ‚ Ρƒ вас ΠΏΠΎΠ»ΡƒΡ‡ΠΈΠ»ΠΎΡΡŒ Π΅Π΅ Ρ€Π΅ΡˆΠΈΡ‚ΡŒ. подскаТитС поТалуйста