Unstaking TRX error: Contract validate error : no frozen balance (energy)

I Staked trx in 2023, and now want to unstake but get the error message: Contract validate error : no frozen balance (energy).

I have tried to follow the TW guide: TRX Unstaking Transaction Error: How to Unstake your TRX | Trust

But this does not work, u used tronscan.org and entered my address and all my staking is under staking 1.0 and nothing under staking 2.0.

Please advise how to withdraw my address is: TXaR4Ti8xpbxf4FvrgY9AvLs8h8eHRLKUk

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@PeterNorris20 Please read this: