When sending ETH from TW to Binance what network do I use BEP 20 or ERC 20?

I read your reply to this person which is similar to my question. I wonder if you could help me.
When sending ETH from TW to Binance what network do I use BEP 20 or ERC 20? I’m trying to understand the networks as I know you can lose your coins if you choose the wrong one.

Depends on the ETH that you have in your wallet right now.

If you have the Binance-Peg Ethereum (BEP20), then choose BEP20 (BSC) as the deposit network.

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If you have Ethereum (ETH - COIN), then choose ETH (ERC20)

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Thank you for taking the time to answer. That was my understanding but then I started to doubt myself and I know by picking the wrong one you could lose your coins. I really appreciate your help.

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